Integrative Medicine at Crossroads Newsletters Archive
04/22/2025 - Brain Optimization Program - Part 3
04/07/2025 - Brain Optimization Program - Part 2
03/31/2025 - Brain Optimization Program - Part 1
03/25/2025 - Quieting Food Noise with Calocurb
03/17/2025 - Understanding Collagen
03/10/2025 - March is Colorectal Cancer Awareness Month
03/04/2025 - Fueling Your Fitness
02/19/2025 - Heart Health Awareness
02/04/2025 - Omega 3s & Polyphenols: The Perfect Pair
01/28/2025 - Fiber: A Natural GLP-1 Booster
01/17/2025 - Celebrating National Slow Cooking Month
01/10/2025 - 2025 Group Fasting Mimicking Diet Challenge
01/07/2025 - Reflecting on 2024
12/18/2024 - Managing Holiday Stress
12/10/2024 - Maintaining Muscle Mass While Aging
11/26/2024 - Phase Angle - A Measure of Cellular Health
11/20/2024 - Tips to Prevent Overeating: Holiday Edition
11/12/2024 - Methylation 401
11/05/2024 - Lymphatic Therapy at Home
10/29/2024 - Methylation 301
10/23/2024 - Flowpresso - The Future of Lymphatic Therapy
10/07/2024 - Breast Cancer & Nutrition
09/17/2024 - Dealing with Food Cravings
09/10/2024 - Food Allergy and Food Intolerance
09/02/2024 - Intermittent Fasting
08/26/2024 - Managing Blood Pressure
08/20/2024 - Mental Health, Aging, and Morbidity
08/12/2024 - NAD+ and Aging
08/05/2024 - The Role of Specialized Pro-Resolving Mediators
07/22/2024 - All About Muscle Mass
07/15/2024 - Weight Loss Insights
07/09/2024 - Living Well with Type 2 Diabetes
07/01/2024 - HPA Axis, Stress, and Adaptogens 2024
06/24/2024 - All About Electrolytes
06/18/2024 - Purchasing Effective and Reputable Supplements
06/12/2024 - Kinstretch Vs. Yoga
06/04/2024 - Why and How To Eat More Vegetables - Part II
05/27/2024 - Why and How To Eat More Vegetables - Part I
05/20/2024 - Apolipoprotein B, Healthspan, and Dementia
05/14/2024 - Methylation: Part 2
05/06/2024 - Understanding The CT Coronary Calcium Score
04/29/2024 - Quercetin's Anti-Viral Properties
04/23/2024 - Integrative Approaches to Reducing Cancer Risk
04/15/2024 - Zinc and the Immune System
04/09/2024 - Spiritual Practice in Health and Healing
04/01/2024 - Health, Community, and Relationships
03/26/2024 - Toxic Load Reduction
03/18/2024 - Detoxification and Cleansing
03/11/2024 - Hepatic Function
03/05/2024 - Methylation 101
02/26/2024 - Saving on Prescription Medications
02/19/2024 - Beyond the Table
02/12/2024 - Hormonal Imbalance
01/29/2024 - Dealing with Seasonal Affective Disorder
01/22/2024 - Alternative Treatments for the Common Cold
01/15/2024 - Non Alcoholic Wines
01/09/2024 - All About Protein
01/02/2024 - Estrogen Replacement Therapy
12/26/2023 - Looking Ahead to a Healthy New Year
12/18/2023 - Adrenal Hormone Therapy
12/11/2023 - Supporting your Gut over the Holidays
12/07/2023 - Melatonin Therapy
11/27/2023 - Growth Hormone Therapy
11/20/2023 - 2024 Health Resolutions - Planning for Success
11/13/2023 - DHEA
11/06/2023 - Thyroid Therapy
10/27/2023 - Halloween Nutrition Tips
10/23/2023 - Breast Cancer Nutrition
10/16/2023 - Quercetin's Anti-Viral Properties 2023 Edition
10/10/2023 - Dealing with COVID-19 in 2023
09/29/2023 - Health Benefits of Fermented Foods
09/18/2023 - Testosterone Therapy in Women
09/04/2023 - Osteoarthritis Part 3: Herbal Therapies
08/21/2023 - Osteoarthritis Part 1: The Knee
08/14/2023 - Testosterone Therapy in Men
08/04/2023 - Impact of Nutrition and Alcohol on Sleep
07/28/2023 - Skin Nutrition - 2023 Edition
07/21/2023 - Fueling for Performance - Runner Edition
07/14/2023 - Eating Disorders
07/07/2023 - Kinstretch
07/01/2023 - Metabolism, Health, and Aging
06/23/2023 - Low Carb Diets
06/16/2023 - Nutrition and Mental Health
06/02/2023 - Healthy Aging Tips
05/26/2023 - Detoxification Support
05/19/2023 - Optimizing Musculoskeletal Health
05/12/2023 - Blood Sugar Support
05/05/2023 - Blood Pressure, Aging, and Chronic Disease – Part 1
04/28/2023 - Stress and Hormonal Balance
04/21/2023 - Improve Your Digestion
04/14/2023 - Foundations of Health